This smoothie feels fresh and cleansing.  A fabulous way to start the day, or a mid-afternoon pick me up - it will give you a fabulous energy boost.  The ginger is known to soothe the digestion, coriander is cleansing and apples are just brilliant for you.  

These savoury muffins are really easy to make - whizzed up in literally five minutes!  They make the perfect breakfast or a great lunch box snack...