Have you been on a tonne of diets, but nothing’s worked? You’ve counted calories, you’ve weighed foods, you’ve follow celebrity diets, you’ve been off, you’ve been on… and you’re fed up! Here’s why diets don’t work and some mindset tips to end the yoyo dieting mindset forever.

What do you do with your emotions?  Deny them?  Sweep them under the carpet?  A little side step?  Or do you face them head on, feel them, process them and then move on?

Mental rehearsal is well researched and documented, particularly in the sports arena. Many elite athletes mentally rehearse everything they do before a competition... Unfortunately, most of us have learnt to use mental rehearsal to practice the exact behaviours that we would rather avoid.