Your internal self-talk is just a story: it’s just a story that you’ll never get fit, healthy or always have no self-control. If your inner stories and self-talk are negative, this can stop you transforming your health. I’ll give you proven mindset shifts to end your negative self talk for good.

Part of my mission is to help you feel "happy" - so what is it that makes people happy... or not? Why are some people naturally inclined towards happiness and joy, whilst others wallow and claim to rarely feel happy?