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Body Image Lara Zibarras Body Image Lara Zibarras

5 Powerful Ways to Silence your Inner Critic

We all have an inner critic. You know the one? The nagging, internal voice that questions whether we are good enough.

The inner critic that’s relentless in highlighting our flaws and undermining our confidence. For some, this critical voice becomes overwhelming, especially when dealing with body image issues or disordered eating.

(Guest post on Been There)

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Body Image Lara Zibarras Body Image Lara Zibarras

6 ways to improve body image

Personally, I suffered with negative body image for years, from my teens through to my 30s. It impacted my self-esteem, self acceptance and my relationship with food. So, I really understand. These are 6 ways to improve your body image today…

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