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From Thigh-gap Obsessed To Daring Confidence On The Beach
I felt contented on the plane home. We’d had a fun, extended family holiday in Crete. Something felt different this time and I couldn’t quite put my finger on it. I felt nourished in a way I rarely do following a holiday. My body felt stronger somehow...
5 Powerful Ways to Silence your Inner Critic
We all have an inner critic. You know the one? The nagging, internal voice that questions whether we are good enough.
The inner critic that’s relentless in highlighting our flaws and undermining our confidence. For some, this critical voice becomes overwhelming, especially when dealing with body image issues or disordered eating.
(Guest post on Been There)
6 ways to improve body image
Personally, I suffered with negative body image for years, from my teens through to my 30s. It impacted my self-esteem, self acceptance and my relationship with food. So, I really understand. These are 6 ways to improve your body image today…
Five things to NEVER say or do in front of your daughters…
Our relationship with food can be impacted by so many things - what someone says, what someone does, something you read... girls can be the worst...