Our relationship with food can be impacted by so many things - what someone says, what someone does, something you read... girls can be the worst...

We were on holiday last week in a gorgeous resort where the people watching was incredible. We were in the beautiful Spanish country-side with so much beauty all around us, yet so many people were addicted to their screens...

Have you ever really taken a moment to think about how you to talk about yourself? Eventually your inner stories and thoughts will create your reality. Your success or failure – large or small – depends on your inner programming (beliefs, attitudes and thoughts about yourself) …